The 21-Day Reset: Nourishing Your Body to Support Natural Detoxification.

We come into contact with toxins every day. The food we eat, the fabric we touch, and the air we breathe all contain traces of chemicals that our bodies filter. Eventually, our bodies begin to hold onto those toxins, and we begin to display symptoms like weight gain, brain fog, headaches, lethargy, and allergies, which are the lesser symptoms.

Instead of filling this blog with how our bodies respond poorly to environmental toxins and food additives, let's discuss how we can maintain our health in such an unsupportive world.

You can self-care all day (i.e. stay hydrated, get rest, exercise, touch grass, meditate) but if you aren't unburdening your toxic load routinely you're not going to feel better. Because let's be honest; no one has time to be an organic homesteader or live a perfectly clean life and that's OK! We can still help ourselves and support our bodies while existing in this crazy world.

(Side Note: As an herbalist, there are absolutely ways to incorporate lymphatic and liver support into your daily life to ensure your body is functioning optimally and I encourage it. That being said, when it feels right for you to do something more focused and vigorous this 21-Day Reset is just the thing.)

I do this 21-Day Reset myself 1-2 times per year. When I do it in April before the flowers begin to bloom in my area, I am able to prevent my severe seasonal allergies, and then in November I do it again just in time to reset my system for flu season so that my immune system will be ready to take on anything (It's also right in between Halloween and Thanksgiving and gives me a reason to not eat candy everyday and prevents me from putting on unnecessary holiday weight while still being able to enjoy the holidays.

The 21-Day Reset is the support program I have created around the Standard Process Purification Program. This 3-week cleanse includes an informational booklet, cookbook, protein powder, and support supplements to nourish your body and release toxins safely. Their ingredients are whole food based and have no fillers. In addition to the purification program, there is an additional post-purification program for anyone who is dealing with food sensitivities or gut dysbiosis.

The program is something you can absolutely do on your own and if you are interested, please contact me for a free consultation to get the right combination of products for you. If you are the type of person who thrives on getting tailored support while you are doing something out of the ordinary, please consider the 21-Day Reset. The support program includes access to meditations and yoga specially created with the program in mind, a community of people who have also gone on this journey who share their favorite recipes and wins throughout the 3 weeks, and a link to my sharecast where I have pre recorded videos addressing preparing and going through the program. Through the sharecast you can privately respond and I can send you messages back when you have questions. I also offer a weekly live zoom check in.

I created this program because not everyone has the time and energy to do it all on their own. It is so much easier to successfully complete a health program like this with someone who has done it before and wants to be with you every step of the way. Please don't hesitate to contact me with any questions you might have.

Love,

Corinne.