Services Offered
To schedule a session, please sign up for a Discovery Call first.
If you live in the Capital District of Upstate, NY, I offer in-person consults on Fridays at Jean’s Greens on a donation basis. Saratoga and Washington County residents are welcome to inquire about in-person services.
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15-Minute Discovery Call
This complimentary call is a chance for us to meet and explore whether working together is the right fit. You can share what you’re navigating and ask any questions about how I support clients through herbal and holistic health counseling. From there, we will schedule your first consultation, a one-hour session designed to gather your health history and discuss your health goals.
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After booking your 60-minute session, you'll receive an intake form to complete before we meet. Sessions are held via Zoom and include a follow-up email.
Integrative Health Consultation 60-minutes
Together, we’ll look at your health history, current concerns, and wellness goals. You'll receive recommendations which may include herbal formulas, nutrition shifts, and lifestyle practices to support your healing journey.
Afterwards, we will stay in touch through regular check-ins and email to help you as you incorporate new habits into your daily routine. Change isn't always easy, and oftentimes we thrive on extra support. Weekly or monthly sessions are available depending on your individual needs. ~ $100-
Cleanse and Seasonal Reset Support (times vary, 3-8 weeks)
If you're feeling sluggish, inflamed, or overwhelmed, a seasonal reset may be just what your body needs. These programs will guide you in choosing food, herbs, and rhythms that support your body's natural detoxification process. You'll receive a personalized plan tailored to your current state, health history, and seasonal needs.
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I offer guidance on the following topics
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Mold/Yeast detoxification
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Parasite cleanse
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21-Day Reset, featuring an initial week of preparation support and 4 weeks of post-cleanse support to help identify potential food sensitivities.
